Five Components of Physical Fitness

Even though the specific description of physical fitness is able to be a bit complex or unclear and also the definition of physical fitness can vary, most federal health agencies and workout scientists agree there are 5 components of fitness and health related to health. These components supply a rather accurate representation of how healthy and fit the body can be as a complete (overall or total fitness). The 5 parts are aerobic health (also referred to as cardio-respiratory endurance or aerobic endurance), flexibility, muscular endurance, muscular strength, and body make up.

Let us take a closer look at these components individually.

1.) Cardiovascular fitness (or cardio respiratory endurance or cardiovascular endurance)

Of the five components, cardiovascular health is the cornerstone that creates the pathway to boosting the other fitness levels of yours.

Cardiovascular fitness will be the performance with which the body (the heart and lungs) delivers oxygen and nutrients to the required working muscles and transports waste products from the cells over a sustained period of time. Or in order to place it another way, it’s the potential of your heart and lungs to work in concert to deliver the essential oxygen and energy to the body of yours without rapidly attaining a high level of tiredness and fatigue.

From the daily lives of ours, we need to have aerobic fitness to handle the bodily tasks and every one of the “running around” we do.

boost fat lossA common test of cardiovascular fitness typically involves some type of sustained running. But common examples of physical activities which relate to cardiovascular fitness are jogging, cycling, swimming, brisk or [simply click the next document]/ [simply click the next document] speed hiking as well as any type of cardio exercises. Aerobic exercise may be the easiest way to enhance cardiovascular fitness.

2.) Muscular strength


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